You May Have Toxic Mold Illness, Now What?
It can take years to figure out why you feel unwell. Then when you finally figure it out, it can be even more difficult to find out how...
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Dr Sparks ND
Apr 6, 20231 min read
Acute VS Chronic Illness
Understanding the difference between acute and chronic illness is the key to using the correct therapies to heal. Check out my video,...
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Dr Sparks ND
Mar 23, 20231 min read
A Healing Crisis VS the Herxheimer Reaction
Holistic health practitioners frequently use these phrases to mean many things. Here is a video breaking them down. It also helps...
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Dr Sparks ND
Feb 23, 20231 min read
Neck Lymph Massage
If you are suffering from sinus congestion, chronic sinus infections, cold, flu, sore throat, swollen glands, earaches or ear fullness or...
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Dr Sparks ND
Feb 15, 20233 min read
How To Find A Qualified Mold Inspector
You think you may have a mold problem or you just noticed a water leak in your home that has been undetected for more than 24 hours and...
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Dr Sparks ND
Feb 9, 20233 min read
My Toxic Mold Illness Story
I'm excited to announce that I am now a Mold Literate Certified ND! Here's why. . . Years ago I suffered from mold illness. It wasn't...
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Dr Sparks ND
Jan 15, 20231 min read
Vegan Butternut Squash Chili
I love this recipe for the cold winter days. It is hearty, yummy and easy to make. It loaded with fiber, protein, antioxidants and...
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Dr Sparks ND
Dec 14, 20221 min read
Why Do We Get Sick
Here is a short video that will possibly change the way you look at health and sickness. I am a patient advocate who's passion is helping...
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Dr Sparks ND
Jul 9, 20211 min read
Mullein for Earaches
Look at this great find on my walk today! Mullein has great demulcent, emollient and astringent properties, which make it useful in...
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Dr Sparks ND
Jun 15, 20212 min read
Vinegar Pack for Period Cramps
There are many natural therapies and interventions for period cramps, from herbs and supplements to homeopathy and acupuncture, but this...
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Dr Sparks ND
Apr 24, 20212 min read
Testing Vitamins & Minerals
You can't add anything of value to a normal environment. I think about this when I work with patients because it’s any easy reflex for...
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Dr Sparks ND
Mar 27, 20212 min read
Do You Really Need An Antacid?
I have had numerous patients that have come to me either with acid reflux or they have been on antacids for 10 plus years and are trying...
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Dr Sparks ND
Mar 10, 20212 min read
Are You Deficient In Magnesium?
In the 80's the medical establishment realized that the US had an issue with calcium deficiency and started taking steps to correct this...
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Dr Sparks ND
Feb 22, 20211 min read
Fever Is Your Friend
Learning how to work with your fever can help you heal faster and more completely. With less chance of latency due to suppression. Check...
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Dr Sparks ND
Feb 16, 20211 min read
Weight Loss Obstacles
Many people will simplistically tell you that weight loss is all about calories in and calories burned. I don't believe that that is the...
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Dr Sparks ND
Jan 31, 20211 min read
Symptoms Are The Body Going Right!
I grew up thinking that I should take a medication as soon as I got a symptom so I could stop the symptom and move on with my day. How...
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Dr Sparks ND
Jan 27, 20211 min read
Gluten & Dairy Free Oatmeal Chocolate Chip Cookies
These cookies are so yummy and they are quite versatile because you can substitute products to make them dairy free, gluten free and cane...
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Dr Sparks ND
Jan 19, 20211 min read
The Road To Optimal Wellness
The road to optimal wellness will never be found in a pharmacy. It is found in the things we do daily, what we put in our mouths, mind...
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Dr Sparks ND
Jan 12, 20211 min read
Adrenal Stress Hormones Affect on Thyroid
The hormones of the body are like a symphony. If any one instrument is out of tune, then the entire song sounds horrible. This can be...
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Dr Sparks ND
Jan 5, 20211 min read
Understanding Thyroid Labs
I can't tell you how many patients have told me that their doctor says their thyroid is fine. But they have fatigue, weight gain,...
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