It can take years to figure out why you feel unwell. Then when you finally figure it out, it can be even more difficult to find out how...

Understanding the difference between acute and chronic illness is the key to using the correct therapies to heal. Check out my video,...

Holistic health practitioners frequently use these phrases to mean many things. Here is a video breaking them down. It also helps...

If you are suffering from sinus congestion, chronic sinus infections, cold, flu, sore throat, swollen glands, earaches or ear fullness or...

You think you may have a mold problem or you just noticed a water leak in your home that has been undetected for more than 24 hours and...

I'm excited to announce that I am now a Mold Literate Certified ND! Here's why. . . Years ago I suffered from mold illness. It wasn't...

I love this recipe for the cold winter days. It is hearty, yummy and easy to make. It loaded with fiber, protein, antioxidants and...

Here is a short video that will possibly change the way you look at health and sickness. I am a patient advocate who's passion is helping...

Look at this great find on my walk today! Mullein has great demulcent, emollient and astringent properties, which make it useful in...

There are many natural therapies and interventions for period cramps, from herbs and supplements to homeopathy and acupuncture, but this...

You can't add anything of value to a normal environment. I think about this when I work with patients because it’s any easy reflex for...

I have had numerous patients that have come to me either with acid reflux or they have been on antacids for 10 plus years and are trying...

In the 80's the medical establishment realized that the US had an issue with calcium deficiency and started taking steps to correct this...

Learning how to work with your fever can help you heal faster and more completely. With less chance of latency due to suppression. Check...

Many people will simplistically tell you that weight loss is all about calories in and calories burned. I don't believe that that is the...

I grew up thinking that I should take a medication as soon as I got a symptom so I could stop the symptom and move on with my day. How...

These cookies are so yummy and they are quite versatile because you can substitute products to make them dairy free, gluten free and cane...

The road to optimal wellness will never be found in a pharmacy. It is found in the things we do daily, what we put in our mouths, mind...

The hormones of the body are like a symphony. If any one instrument is out of tune, then the entire song sounds horrible. This can be...

I can't tell you how many patients have told me that their doctor says their thyroid is fine. But they have fatigue, weight gain,...