Organs of Elimination & Detox
check out this video to better undstand what toxic burdens you may be dealing with and how to help your body work more efficiently. *This...
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Dr Sparks ND
Dec 20, 20203 min read
Injection Support Protocol
Many people are taking sides when it comes to the new vaccines coming out for the pandemic. The pro-vaccine community says that it will...
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Dr Sparks ND
Nov 2, 20201 min read
Wild Caught Salmon
Salmon is a great food to get your dose of Omega 3's for the week. It is shown to be great for heart health and to reduce inflammation. ...
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Dr Sparks ND
Oct 24, 20202 min read
What is Qi and Acupuncture?
Murky stagnant water Free flowing and healthy water These are 2 pictures of the same stream behind my father’s house. I’m standing on a...
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Dr Sparks ND
Sep 14, 20202 min read
Chinese Herbal Formulas to the Rescue!
Dr. Sparks in front of the Daoist Traditions Herbal Dispensary I love teaching people about all the wonderful opportunities and...
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Dr Sparks ND
Sep 5, 20202 min read
Understanding Food Labels
Ingredients: The ingredient part of the label must contain EVERYTHING in the product you are purchasing. It also is in order of the...
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Dr Sparks ND
Aug 1, 20201 min read
How to Wash Non-Organic Veggies
I am so excited to have my own garden again this year and that means a ton of organic, macrobiotic vegetables. But not everyone has a...
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Dr Sparks ND
Jul 1, 20202 min read
Onion Poultice
The onion poultice is a folk remedy that has been used for hundreds of years. It helps to bring blood to the affected area. It is...
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Dr Sparks ND
Jun 15, 20203 min read
Acute Lyme Help
If you haven't heard of Lyme Disease, let me explain. Lyme disease is transmitted by tick bites, most commonly the deer tick, which is...
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Dr Sparks ND
Jun 11, 20201 min read
Tick-Sulfur Sock
When I lived in the Blue Ridge Mountains, I learned a lot about local folk remedies and natural health tips that had been handed down for...
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Dr Sparks ND
Jun 7, 20202 min read
Be Tick Smart
I know we have had a lot to deal with this year but don't forget that it is TICK SEASON! This is especially important for those who live...
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Dr Sparks ND
May 15, 20208 min read
How To Manage An Acute Illness Naturally
I have realized, by talking with friends, that most people don't know how to support themselves when they get an acute illness. There...
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Dr Sparks ND
Apr 21, 20201 min read
Yummy Chia Pudding
I like to make a few different kinds and keep them in the fridge. Then I take a few spoonfuls whenever I have a sweet tooth or dessert...
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Dr Sparks ND
Apr 20, 20201 min read
Sandy's Snowday Pretzels
These have always been a a staple in my family. Growing up my mother made them on snow days. I remember standing next to her at the...
307 views0 comments
Dr Sparks ND
Apr 18, 20202 min read
Sleep Hygiene Is Important
Exercise -exercise during the day (it helps calm mental chatter and is beneficial for your body), but NOT within 2 hrs of bedtime Eating...
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Dr Sparks ND
Apr 14, 20203 min read
10 Things You Should Be Doing Daily
In order to restore the body to a healthy state we must obey natural law. You can take all the supplements in the world but you will have...
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Dr Sparks ND
Apr 9, 20202 min read
Bentonite Clay Poultice
Bentonite Clay is an amazing product that can be used in many natural health applications. My reason for posting about it here is mainly...
274 views0 comments
Dr Sparks ND
Apr 2, 20201 min read
Moroccan Tagine
This is one of those recipes that is so easy to make but will have your family asking if you took cooking lesson from a chef. It is so...
41 views0 comments
Dr Sparks ND
Mar 29, 20202 min read
Mustard Poultice
Mustard poultices have been used as a folk remedy for centuries as a treatment for bronchitis, pleurisy and pneumonia, as well as other...
18 views0 comments
Dr Sparks ND
Mar 25, 20202 min read
Dry Skin Brushing
Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the blood, thereby purifying the entire system. This...
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