Allergy Season Tips
You're probably wondering why I am talking about Spring Fever in March. Well let me tell you. What you do now can possibly help or...
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Dr Sparks ND
Mar 22, 20202 min read
Decoding Deodorant
I recently had someone ask me about natural deodorants and I realized this is something that everyone can benefit from knowing. You may...
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Dr Sparks ND
Mar 18, 20202 min read
Castor Oil Packs for Health
If you're looking for a a great way to end your day that also adds health then look no further. Castor oil is from the castor bean on...
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Dr Sparks ND
Mar 10, 20201 min read
Mom's Turkey Soup
This is the soup my mom made every year after Christmas dinner. I have not perfected it but I love making it. You can add any...
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Dr Sparks ND
Mar 1, 20202 min read
Immunity Mushroom Soup Recipe
This is a great recipe that was originally a Hungarian Mushroom Soup. I have added additional antiviral mushrooms and taken out the...
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Dr Sparks ND
Feb 26, 20203 min read
Magic Socks for Acute Illness!
This is a great therapy you can do in the comfort of your own home to help with cold/flu. It can even help colicky kids sleep better. I...
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Dr Sparks ND
Feb 21, 20201 min read
Vitamin C for Cold & Flu
This wonderful vitamin is great for boosting the immune system to help prevent cold and flu. It's an antioxidant and it can even lower...
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Dr Sparks ND
Feb 16, 20201 min read
Anti Cold & Flu Remedy
This remedy helped folks avoid and heal faster from plague and has been handed down through natural doctors. You can make a batch and...
178 views3 comments
Dr Sparks ND
Feb 11, 20201 min read
Valentine's day Treat
Holidays can come with many guilty pleasures but this one doesn't have to! Do you or the one you love crave chocolate? Well here's the...
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Dr Sparks ND
Jul 17, 20192 min read
Deciphering Natural Food Marketing
As many of you know, I am doing a summer nutrition series, "Road to Health Naturally". I will be giving pro-tips, recipes, community...
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